Brittany Polat | A Guide to Staying Calm, Mindful, and Engaged

In this episode, my guest is Brittany Polat the author of Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged. Brittany believes that anyone who is willing to reflect carefully on life can make progress toward inner peace and contentment. She has a Ph.D. in applied linguistics and her website is livinginagreement.com.

In the conversation, we discuss:

  • Searching for wisdom

  • Finding tranquility

  • Philosophy for life

  • The Cardinal virtues

  • Wisdom in daily life and much more

Learn more about Brittany's upcoming online conference - Stoics Care

Connect with Brittany Polat:

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